From Fear to Joy: Embracing the Emotional Journey of Parenthood
Whether you’re scared of giving birth, unsure about being “good enough,” or just feeling the weight of so much change, this session is for you.
You’ll learn practical, science-backed techniques to calm your body, reset your thoughts, and embrace motherhood with joy instead of fear. 🌬️💖
🎧 It’s not just a talk—it’s an experience designed to reconnect you with your strength.
Join the club from €3/month
TO VIEW THE CONTENT
What can I expect from this program?
What can I expect from this program?
Chapters
- 2️⃣ [00:43 – 01:17] Preparing Mind & Body
- 3️⃣ [01:17 – 01:55] Common Fears in Motherhood
- 4️⃣ [03:09 – 03:45] How Fear Affects Your Body
- 5️⃣ [05:04 – 05:41] Fear’s Impact on the Maternal Experience
- 7️⃣ [06:52 – 07:33] Types of Fear
- 8️⃣ [07:33 – 08:17] The Power of Imaginary Fears
- 9️⃣ [11:00 – 11:34] Grounding Techniques for Fear
- 🔟 [11:34 – 12:12] Conscious Breathing Practice
Join the club from €3/month
TO VIEW THE CONTENT
Would you like to book a private session?
Would you like to book a private session?
Silvia Dosta
Product not assigned to this author.
Special Discount for Members
