Common Sleep Mistakes in Babies
What you’ll learn:
🔹 Critical errors: From overstimulating environments to skipping consistent sleep cues.
🔹 Simple strategies: The power of early bedtimes, predictable routines, and independent sleep skills.
🔹 Ideal sleep setup: Learn how to create a calm, sleep-friendly space for your baby.
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What can I expect from this program?
What can I expect from this program?
Chapters
1️⃣ [00:00 – 04:00] ❌ Most common sleep mistakes parents make
2️⃣ [04:01 – 06:00] ✅ Tip #1 – Set up a calm and dark sleep environment
3️⃣ [06:01 – 07:30] ✅ Tip #2 – Follow your baby’s natural sleep windows
4️⃣ [07:31 – 10:00] ✅ Tip #3 – Build a soothing bedtime ritual
5️⃣ [10:01 – 13:00] ✅ Tip #4 – Support quality daytime naps
6️⃣ [13:01 – 15:00] ✅ Tip #5 – Prioritize an early bedtime for better rest
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Andrea de Vivar
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