Concept vs. Outcome – Part 3
Parenting Isn’t What You Expected—And That’s Okay!
In this heartful episode by Baby Friendly Companies, coach Silvia Dosta dives into the messy beauty of modern parenting.
Concept vs. Outcome – Part 3 See Program
Your Personal Growth
Concept vs. Outcome – Part 2
Let’s be honest—raising kids rarely goes as planned! In this fun and insightful episode by Concilia Company, coach and brain science fan Silvia Dosta breaks down:
Why parenting fantasies often clash with real-life chaos
How exhaustion, hormones, and outside opinions mess with your balance
Simple ways to ride the emotional waves without losing your cool
The power of humor when everything goes off-script
How to trust yourself and tune out the noise
Gain fresh perspective, laugh through the tough spots, and embrace the beautiful unpredictability of parenting!
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Mindfulness & Meditation for a Calm, Connected Pregnancy
In this experience, you’ll explore:
How present-moment awareness can support you through physical and emotional changes
Breathing exercises to oxygenate the body and prepare for labor
A soothing meditation to enhance bonding and promote serenity
Simple ways to bring mindfulness into your everyday pregnancy routine
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How to Build a Healthy Relationship with Food in Children
Children don’t just learn what to eat—they learn how to eat. In this session, nutrition and parenting experts explain how to create a relaxed food environment that encourages curiosity, variety, and positive habits from the start.
How to Build a Healthy Relationship with Food in Children See Program
Healthy Habits at Home: How to Be a Role Model for Your Family
Good nutrition starts at home. In this session, you’ll discover practical steps to shape your child’s food habits, avoid ultra-processed snacks, and create a family culture around whole, real foods.
Healthy Habits at Home: How to Be a Role Model for Your Family See Program
Healthy Meal Planning Made Easy: Weekly Menus for the Whole Family
What You’ll Learn in This Session:
How to review and assess your current eating habits
The basics of food groups, portions, and daily balance
How to design a realistic and nutritious weekly menu
Grocery shopping strategies that support better choices
Time-saving tricks for batch cooking and prepping ahead
Tips to spot and reduce hidden sugars and ultra-processed foods
Healthy Meal Planning Made Easy: Weekly Menus for the Whole Family See Program
From Fear to Joy: Embracing the Emotional Journey of Parenthood
Whether you’re scared of giving birth, unsure about being “good enough,” or just feeling the weight of so much change, this session is for you.
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Expectations vs. Reality – Part I:
In this video, you’ll learn:
What fear really is and how it affects your brain and body
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Mindfulness & Meditation for a Conscious Pregnancy
What you’ll gain from this session:
The power of mindfulness in pregnancy – Learn how awareness can help you navigate physical and emotional changes
Deep abdominal breathing techniques – Expand your lung capacity, increase oxygenation, and prepare for labor
Guided meditation for connection & relaxation – Reduce stress, promote inner peace, and strengthen the bond with your baby
Tips for integrating mindfulness into daily life – Learn how to stay present, manage pregnancy symptoms, and listen to your body
Mindfulness & Meditation for a Conscious Pregnancy See Program
