Natalia Nogal, autor en Concilia Life

Postpartum Anxiety & Depression

Your Pregnancy | Psychological Help | Natalia Nogal

In this insightful session, Natalia Nogal—a licensed health psychologist and perinatal mental health coach—shares her expertise on:
What distinguishes postpartum anxiety from postpartum depression
Why it’s normal to feel worried, tearful, or uncertain as a new parent
How hormonal shifts, disrupted sleep, and daily pressures can affect your emotional state
The impact of societal expectations and perfectionism in parenthood
Practical tools for improving your mental well-being and strengthening your bond with your baby

Postpartum Anxiety & Depression See Program

Depression During Pregnancy

Your Pregnancy | Pregnancy | Natalia Nogal

Natalia Nogal

In this in-depth session, Natalia Nogal, licensed health psychologist and perinatal expert, explains:
Why prenatal depression is more common than you may think
How hormonal shifts, past trauma, and life stressors contribute to emotional struggles
The link between anxiety and depression during pregnancy
How negative inner dialogue impacts your mental health
Actionable tools to find emotional stability and reconnect with yourself

Depression During Pregnancy See Program

😰 Anxiety During Pregnancy

Your Pregnancy | Pregnancy | Natalia Nogal

Natalia Nogal

This session will help you:
Understand why anxiety is frequent during pregnancy and spot early signs
Learn how personal history—such as past losses or fertility struggles—can influence your emotional well-being
Practice mindset-shifting exercises to reduce rumination and constant worry
Use calming breathing routines that offer quick stress relief
Build habits that protect your mental health and nurture your relationships

😰 Anxiety During Pregnancy See Program