Pregnancy

Giving birth can be intense—but being well-informed makes all the difference!

One of the most common questions during pregnancy: Is this labor?

Key advantages of regular physical movement during pregnancy
Safe ways to stay active in every stage of pregnancy
The vital role of rest and quality sleep during gestation
The impact of emotional balance on childbirth and overall health

In this in-depth session, Natalia Nogal, licensed health psychologist and perinatal expert, explains:
Why prenatal depression is more common than you may think
How hormonal shifts, past trauma, and life stressors contribute to emotional struggles
The link between anxiety and depression during pregnancy
How negative inner dialogue impacts your mental health
Actionable tools to find emotional stability and reconnect with yourself

This session will help you:
Understand why anxiety is frequent during pregnancy and spot early signs
Learn how personal history—such as past losses or fertility struggles—can influence your emotional well-being
Practice mindset-shifting exercises to reduce rumination and constant worry
Use calming breathing routines that offer quick stress relief
Build habits that protect your mental health and nurture your relationships