Hello parents! I’m Andrea from Duérmete Niño, and in this insightful video, we explore one of the biggest sleep challenges for babies aged 6 to 12 months: nighttime feeding. Did you know that many night wakings are linked to feeding routines? Get ready to learn how to approach this transition effectively and support your baby’s restful sleep.
This session will help you:
Understand why anxiety is frequent during pregnancy and spot early signs
Learn how personal history—such as past losses or fertility struggles—can influence your emotional well-being
Practice mindset-shifting exercises to reduce rumination and constant worry
Use calming breathing routines that offer quick stress relief
Build habits that protect your mental health and nurture your relationships
😰 Anxiety During Pregnancy See Program
In this in-depth session, Natalia Nogal, licensed health psychologist and perinatal expert, explains:
Why prenatal depression is more common than you may think
How hormonal shifts, past trauma, and life stressors contribute to emotional struggles
The link between anxiety and depression during pregnancy
How negative inner dialogue impacts your mental health
Actionable tools to find emotional stability and reconnect with yourself
Depression During Pregnancy See Program
In this insightful session, Natalia Nogal—a licensed health psychologist and perinatal mental health coach—shares her expertise on:
What distinguishes postpartum anxiety from postpartum depression
Why it’s normal to feel worried, tearful, or uncertain as a new parent
How hormonal shifts, disrupted sleep, and daily pressures can affect your emotional state
The impact of societal expectations and perfectionism in parenthood
Practical tools for improving your mental well-being and strengthening your bond with your baby
Postpartum Anxiety & Depression See Program
What you’ll gain from this session:
The power of mindfulness in pregnancy – Learn how awareness can help you navigate physical and emotional changes
Deep abdominal breathing techniques – Expand your lung capacity, increase oxygenation, and prepare for labor
Guided meditation for connection & relaxation – Reduce stress, promote inner peace, and strengthen the bond with your baby
Tips for integrating mindfulness into daily life – Learn how to stay present, manage pregnancy symptoms, and listen to your body
Mindfulness & Meditation for a Conscious Pregnancy See Program
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