Expectations vs. Reality – Part I:
In this video, you’ll learn:
What fear really is and how it affects your brain and body
Expectations vs. Reality – Part I: See Program
Your Pregnancy
Beyond Motherhood: Reflections vs. Reality
Did you know most of your choices are influenced by subconscious programming? In this Concilia Company podcast, Silvia Dosta reveals how to tap into your inner mind to reprogram beliefs and unlock your full potential.
Beyond Motherhood: Reflections vs. Reality See Program
Common Physical Discomforts During Pregnancy: What to Expect & How to Cope
In This Video, You’ll Learn:
What’s behind common pregnancy symptoms—and how to manage them naturally
Simple tricks to reduce nausea and morning sickness without medication
Food-based strategies to prevent heartburn and digestive discomfort
Practical tips to improve digestion and avoid constipation or hemorrhoids
Gentle techniques like acupressure to support physical well-being throughout each trimester
Common Physical Discomforts During Pregnancy: What to Expect & How to Cope See Program
Nutrition During Pregnancy: What to Eat for a Healthy Journey
What You’ll Learn in This Episode:
The proven benefits of safe physical activity during pregnancy
How to stay active without overdoing it
Why rest and recovery are just as important as movement
Common myths and mistakes to avoid for a safer experience
Nutrition During Pregnancy: What to Eat for a Healthy Journey See Program
Pregnancy Planning Part I: Laying the Foundations for a Calm Journey
What You’ll Explore:
Why planning ahead reduces stress and enhances confidence
How to define your needs and build your support system
The basics of postpartum preparation and emotional well-being
Pre-birth steps you can start taking now
Breastfeeding, birth prep, baby blues, and more—explained with care
Pregnancy Planning Part I: Laying the Foundations for a Calm Journey See Program
From Fear to Joy: Embracing the Emotional Journey of Parenthood
Whether you’re scared of giving birth, unsure about being “good enough,” or just feeling the weight of so much change, this session is for you.
From Fear to Joy: Embracing the Emotional Journey of Parenthood See Program
🧘♀️ Pain Relief During Labor: Natural & Medical Options Explained 🤱💉
Giving birth can be intense—but being well-informed makes all the difference!
🧘♀️ Pain Relief During Labor: Natural & Medical Options Explained 🤱💉 See Program
Am I Really in Labor?
One of the most common questions during pregnancy: Is this labor?
Am I Really in Labor? See Program
Physical and Emotional Well-being During Pregnancy
Key advantages of regular physical movement during pregnancy
Safe ways to stay active in every stage of pregnancy
The vital role of rest and quality sleep during gestation
The impact of emotional balance on childbirth and overall health
Physical and Emotional Well-being During Pregnancy See Program
Common Sleep Mistakes in Babies
What you’ll learn:
Critical errors: From overstimulating environments to skipping consistent sleep cues.
Simple strategies: The power of early bedtimes, predictable routines, and independent sleep skills.
Ideal sleep setup: Learn how to create a calm, sleep-friendly space for your baby.
Common Sleep Mistakes in Babies See Program
Postpartum Anxiety & Depression
In this insightful session, Natalia Nogal—a licensed health psychologist and perinatal mental health coach—shares her expertise on:
What distinguishes postpartum anxiety from postpartum depression
Why it’s normal to feel worried, tearful, or uncertain as a new parent
How hormonal shifts, disrupted sleep, and daily pressures can affect your emotional state
The impact of societal expectations and perfectionism in parenthood
Practical tools for improving your mental well-being and strengthening your bond with your baby
Postpartum Anxiety & Depression See Program
Depression During Pregnancy
In this in-depth session, Natalia Nogal, licensed health psychologist and perinatal expert, explains:
Why prenatal depression is more common than you may think
How hormonal shifts, past trauma, and life stressors contribute to emotional struggles
The link between anxiety and depression during pregnancy
How negative inner dialogue impacts your mental health
Actionable tools to find emotional stability and reconnect with yourself
Depression During Pregnancy See Program
